Kernels of the truth
wheat kernels aka wheat berries are the whole grain , they contain all the vitamins, minerals , fiber, and other potential benifical compounds of the grain. They are nutritionally similar to bulgur and cracked wheat ( other forms of the whole kernel), are more nutritious than highly processed wheat products, such as maida and wheat flour.
wheat kernels aka wheat berries are the whole grain , they contain all the vitamins, minerals , fiber, and other potential benifical compounds of the grain. They are nutritionally similar to bulgur and cracked wheat ( other forms of the whole kernel), are more nutritious than highly processed wheat products, such as maida and wheat flour.
Soak wheat kernels in water over night and pressure cook the way you would with channa and rajma . The longer they cook , the softer they get (overcooked beries loser their shape . For crunchier berries , cook for shorter time.)
wheat berries have a nutty taste ans chewy texture . Mix them with other grains,vegetables , nuts dried fruit, and herbs ; add them to soups , stuffing and casseroles ; or sprinkle them on salads. Keep uncooked wheat berries in the refrigerator or frezzer to slow spoilage. Once cooked, wheat berries last about one week refrigerated.