Rotating your traning methods will help your body break through a plateau .
No matter how much weight you lose , most of us get stuck just as our target weight is within sight.
No matter how much weight you lose , most of us get stuck just as our target weight is within sight.
1. Combine
Combine two exercise for two different body parts,
such as a lunge and an overhead press, into one move
such as a lunge and an overhead press, into one move
2. Density Instead of aiming for a number if reps do as many reps as you can during a 30- to 45- seconds-long set. Try to do more reps the next workout.
pushup or chinups work well here.
pushup or chinups work well here.
3. Maxing out Toss in a couple of "heavy days" and use a weight that you can only lift four to six times.If you can perform more than seven reps on a set,go heavier.
4. Putting it all to work
For each strategy ,set up two to three circuits of four exercises.Including a pushing exercise (e.g. bench press) a pulling exercise (cable rows), a leg movement (e.g. squats) and something for your abs(e.g.bicycle crunches).
Rest as little as possible between each exercise, plus 30 to 60 seconds after each circuits. you can train three or four days per week , but use a different strategy each day