Is wine good for you?

Is wine good for you?In moderation and as part of an overall healthy diet, the short answer is yes! Thanks to its alcohol content and

Foods That Burn Fat

Let`s do away with the misconception that there are foods that contain no calories at all. The fact is that every food type contains

Arnold Schwarzenegger’s Bodybuilding Workout

Arnold Schwarzenegger was certainly the greatest bodybuilder of his time, and will be remembered as one of the greatest bodybuilders of the 20th Century. His movie career has

Foods that will Increase your Studying Effectiveness

Here’s some food for thought: what you eat can affect how well you study. It’s true; a diet rich in essential fatty acids, fruits and vegetables does wonders for your brain power. Don’t worry, pizza counts, as long as you make it whole grain and top it with lots of colorful vegetables and cheese. Check out our list of 20 foods that can help you boost memory and study more effectively.

A healthy sex life: 10 reasons to make love

Evidence points to the many health benefits of an active sex life. Sex Made Easy

The Sweet Truth About Chocolate and Your Heart

While not a question normally asked at a social gathering, flavonoids have become quite a hot topic in the media and in scientific journal

Aug 7, 2011

Wild About Oats ?


WE GIVE YOU THE INSIDE SCOOP



cereals contaning oats are often marketed for their supposed cholesterol-lowering properties . but a recent study has found that other compounds found in oats may help reduce inflammation inside artery walls . Research published free raidical biology & medicine found that compounds called avenanthramides contain anti-inflammatory properties that inhibit the action pop-inflammatory cytokines. Cytokines are small protines released by cells seeking to repair tissue . Some cytokines trigger inflammation (often in response to an infection ), which can lead to atheroesclerosis .

Reducing the risk of inflammation through dietary means such as the consumption of oats is, seen as an optimal way of lowering your health risk .
Regular , quick or instant ? All 3 varieties of oatmeal all have the same amount of beta-glucan,
the special kind of fiber that gives oats (as well as barley) their cholestero; claim to fame i.e. 4 grams per 1cup .cooked.

So what's the different types of oatmeal ? Plain oatmeal groats -whole kernels -take a very long time to cook . Steel-cut oats are groats cut into two or three chunks; they cook little quicker because the pieces are smaller and the water can penetrate more easily.

Rolled oats have been steamed and then rolled flat and dried. Because they've been steamed (precooked a bit ) and rolled (extending their surface area , to penetrate ),
they cook even more quickly . Rolled oats comes in three forms : regular oats – whole groats,
rolled ; quick oats – oats cut in pieces and then rolled thinner ; instant and rolled even thinner to cook the quickest of all . Healthwise , the bottom line is taken out in processing , so all these oatmeal varieties are whole grains.

By RISHABH JAIN with

Kernels of the truth




Kernels of the truth
wheat kernels aka wheat berries are the whole grain , they contain all the vitamins, minerals , fiber, and other potential benifical compounds  of  the grain. They are nutritionally similar to bulgur and cracked wheat ( other forms of the whole kernel), are more nutritious than highly processed wheat products, such as maida and wheat flour.
Soak wheat kernels in water over night and pressure cook the way you would with channa and rajma . The longer they cook , the softer they get (overcooked beries loser their shape . For crunchier berries , cook for shorter time.)
wheat berries have a nutty taste ans chewy texture . Mix them with other grains,vegetables , nuts dried fruit, and herbs ; add them to soups , stuffing and casseroles ; or sprinkle them on salads. Keep  uncooked wheat berries in the refrigerator or frezzer to slow spoilage. Once cooked, wheat berries last about one week refrigerated.

By RISHABH JAIN with

Aug 6, 2011

Does the killing of Osama bin Laden solve the problem of terrorism?

Just after it was declared that Osama bin Laden has been shot dead someone tweeted, “Good, now can I bring my shampoo when travelling by air?”

Although it was said in jest there are many who believe that the killing of Osama bin Laden is a big victory against terrorism. Hardly. It is a moral victory, of course, and a victory that has come too late. Right now in the world of terrorism bin Laden holds no significance. He had begun to turn into a relic. With public rising against dictators (most of them supported by the USA, ironically) all over the Arab world and with no support from Osama bin Laden and his ilk he has been relegated to insignificance. The last video he released was in 2007 .Understandly there haven’t been much hue and cry over his killing in the Arab world save for a few commisoratory demonstrations by fringe fanatical groups.
Big terrorist names only act as inspiration, the actual groups at the ground level mostly work independently due to logistical problems. Terrorist groups derive massive support from governments and secret agencies and they are basically tools in the hands of these governments and agencies (for example Pakistan, China and Sudan). So killing one leader here and another there isn’t going to make the problem of terrorism go away. There has to be an international consensus regarding how to deal with such regimes. Unless this is done no amount of terrorist-extermination is going to provide a solution and we will keep on living in the contemporary fearful atmosphere.
Since terrorism may exist in many forms we also need a clear definition of what exactly is terrorism so that it becomes easier to deal with them. Terrorism for one can be justified resistance for anotherr. For example there are many groups fighting against unjust governments and despotic rulers. Just because you’re taking up arms against an establishment or a government this shouldn’t turn you into an internationally certified terrorist. Take for instance Maoist insurgency in some parts of India. There is a known collusion between various mafias, industries and government agencies and they are perpetually exploiting local people, looting them, depriving them of their lands and resources and murdering them. When the law that is supposed to protect you begins to exploit you and there is no platform available to you where you can voice your dissent sometimes you have no option but to take up arms.
Having said that, I’m not saying that blowing up buildings and buses and killing people in the name of a justified struggle is excusable, I’m just trying to explain the difference between a resistance and an act of blowing up a building like the World Trade Center.
Of course there are arguments and counter arguments in every case as it already happens. There are apologists who don’t know where to draw a line and then there are “civilised” extremists who again, don’t know where to draw a line. There is no balanced analysis of the reasons why terrorism crops up. People often say that the very ideology of Islam breeds violent Jihad and terrorism but personally I don’t agree with this. There are murderers and fanatics in every religion. The recent peaceful protests in countries like Tunisia, Libya and Egypt have shown that Muslims don’t need support from Jihadi groups and professional terrorists to rise up against their governments.
It’s a pleasant development that Facebook played a more significant role than the al Qaeda.
Just as there are fringe fanatic groups in every religion there are also fringe fanatic groups among Muslims.
In order to contain and destroy terrorism the international community first of all needs to realise what actually breeds terrorism and what sort of support various terrorist organisations derive from established governments. There has to be a sincere effort. The way America has been turning a blind eye to Pakistani adventurism is appalling and it smells of some deep-rooted conspiracy, whatever may be the reason. So we need to get rid of such dualism and hypocrisy and come straight to the point. It took the Americans more than nine years to hunt down Osama bin Laden. It shouldn’t have taken them more than two months had the effort been sincere and realistic. Needless war and destruction has been imposed on multiple countries in the guise of finding him.
The Muslim community all over the world needs to be more vociferous against the violent elements amidst the community just as they have risen against their dictators. Being a terrorist shouldn’t be an act of valour and terrorists must be treated as criminals and hence families supporting them must face shame rather than incite awe. Whenever you want to glorify terrorism just think of Beslan (Russia) where they had taken 100s of schoolchildren hostages and forced them to take off their clothes or the innocent Jewish family butchered during 26/11 Mumbai attacks. It is very difficult to change a cultural ideology but community leaders must make a start somewhere; during Friday prayers every week they can exhort them to distance themselves from violent and terrorist elements. This is a long-term goal and may take many decades to show some results.
The short-term goals must be to employ a zero tolerance policy against countries abetting and supporting terrorist groups in the name of Jihad and freedom struggle. Indigenously the justice system must be made stronger and effective and if the United Nations need to but in then so be it. For instance if the Indian government doesn’t go into the root cause of the Maoist insurgency then the United Nations must interfere. When you start killing your own people then it is no longer a question of sovereignty and internal matter.
So it has to be a multi-pronged approach: strengthen domestic justice system and implement a zero tolerance policy against countries breeding terrorism. Only then the problem of terrorism can be solved

By RISHABH JAIN with

Will Google+ Kill Facebook?


Google Plus is apparently Google’s attempt to out-social Facebook. Will they succeed? Let’s take a look at what it offers before trying to answer that question:
  • Circles – With this feature you can create “circles” of friends. Instead of having one big pile of friends like in Facebook, you can choose to selectively share what you’re doing with circles of friends you create and manage.
  • Hangouts — A “hangout” is a place you can go hangout. Like, duh. But really, it’s a virtual space where you can let specific friends or circles know that you are available for a face-to-face chat, should they wish to do so. Kind of like in real life, when you go hang at the local coffee shop.
  • Instant uploads — This feature allows you to automatically upload photos and videos to a private space where you can decide who to share them with.
  • Sparks — This a current awareness service. Tell sparks what you’re into (e.g., fashion, music, etc.) and it will gather things it thinks you might be interested in for looking at whenever you have time.
  • Huddle — Huddle is a group chat. Kind of like an impromptu IRC channel.
I haven’t actually tried any of these features yet, since it is still in development and requires an invitation (anyone have one? ;-) ), but based on the brief descriptions on the web site, I think it has a great deal of promise. It feels very much like taking social networking to the next level by making specific social needs both easier and more in your personal control.
So is Google Plus a Facebook killer? I don’t know — yet. But I suspect it might just be, if enough people find the above feature set as compelling as it sounds at first read. But don’t count Facebook out yet — they still have massive penetration and it isn’t trivial to jump from one social networking platform to another. Plus, Facbeook isn’t exactly sitting still.
I don’t know who will come out on top, but given the size of the competitors this is like a fight between Godzilla and Mothra, where all us puny Earthlings can do is wait to see who will be our new social networking overlord.

By RISHABH JAIN with

Aug 4, 2011

Lose the final 10 Pounds!

Rotating your traning methods will help your body break through a plateau .
No matter how much weight you lose , most of us get stuck just as our target weight is within sight.




1. Combine
Combine two exercise for two different body parts,
such as a lunge and an overhead press, into one move

2. Density Instead of aiming for a number if reps do as many reps as you can during a 30- to 45- seconds-long set. Try to do more reps the next workout.
pushup or chinups work well here.

3. Maxing out Toss in a couple of "heavy days" and use a weight that you can only lift four to six times.If you can perform more than seven reps on a set,go heavier.

4. Putting it all to work
For each strategy ,set up two to three circuits of four exercises.
Including a pushing exercise (e.g. bench press) a pulling exercise (cable rows), a leg movement (e.g. squats) and something for your abs(e.g.bicycle crunches).
Rest as little as possible between each exercise, plus 30 to 60 seconds after each circuits. you can train three or four days per week , but use a different strategy each day

By RISHABH JAIN with

In the heart

My sister has been told she has atrial fibrillation . What is this ,and am i at risk of it also ?
(From Health Magazine)


Atrail Fibrillation is a disorder of the heart rhythm where the upper chamber called atrium does not have any rhythmic contractibility . Due to this , the heartbeat becomes irregular it does not necessarily mean there is a structural heart disease . there's no evidence that the condition runs in the family , so there's no risk of you developing the same

By RISHABH JAIN with

Aug 2, 2011

What Your Dog Says About You

Your canine partner may reveal more about you than you think.




If you saw a biker dude walking a Rottweiler with a spiked leather collar, or a Coco Chanel clone with a perfectly clipped Poodle on a Shantung silk leash, you would have little difficulty seeing how those dogs were a good reflection of their owners. But what about your own dog? What kind of portrait of you does your canine companion paint? You may not have thought about it, but the fact is that everything about your dog-its breed, size, personality, training, diet, grooming, and so on-reveals a great deal about you, for better or for worse. 
Puppy impulsive?
Let's start with how you got your dog. If you bought a puppy from a pet store, chances are you're new to dogs, as most long-time dog owners are aware that responsible breeders will not sell dogs to pet stores, making the origin and breeding of a pet store pup rather questionable. It could also mean that you are impulsive (saw that doggie in the window, had to have it!), as opposed to someone who methodically researches bloodlines, show records, breeders' reputations, etc.
The more methodical person would probably buy from a breeder, so if that's what you did, we can assume that you think before taking action, and that you are a person who has distinct preferences. And, since dogs from breeders can fetch top dollar, you are likely not in the poorhouse.
Then there are those people who rescue strays or adopt dogs from shelters. These folks tend to be compassionate and are not afraid to take chances or let their emotions guide them in making decisions.
Purebred planner?
There are also some general differences between "purebred people" and "mutt people." Stanley Coren, a noted psychologist and author of several popular dog books, including Why We Love the Dogs We Do, says: "In the past, purebred dogs were an issue of status. Today I would judge people who get purebreds as individuals who like to plan their lives and think ahead. The value of a purebred is that you can predict, not only what a dog will look like, but its temperament and behaviour as well.
On the other hand, people who adopt dogs from a person they know are often doing so out of caring for the person who had to give the dog up, while those who adopt dogs from a shelter often do so, in part, with the idea that they are ‘saving a life.' Both are acting from the heart, and are probably showing a tendency to be warm and empathic."
In addition, since one can't really predict what a mixed-breed puppy will be like at maturity, owners of mutt puppies must be able to trust fate and be willing to take a chance. Mutt lovers may therefore be more easy going and accepting of imperfections than those who prefer purebreds.
Neat freak?
Another aspect of your dog that tells people something about you is its hair type and the grooming requirements that go with it. As Coren explains, "Fastidious people with neat, well-kept homes seldom have large, hairy dogs that shed. In my home, where two out of three of my dogs have long hair, we have come to accept the fact that dog hair is a condiment." Thus, if you have a hairy, shedding dog, you are likely not terribly fussy and you don't worry too much about being judged by others who may not share your nonchalance.
House-proud types are much more likely to get a nonshedding dog like a Poodle or a Bichon Frise. Coren adds that "People who get dogs that require special grooming, especially fancy clipping- such as Poodles-are often people who care a great deal about their own appearance and grooming."
Toy collector?
Size also matters when it comes to deciphering a person by his or her pooch. Those same fastidious folks who cringe at the thought of dog hair on the décor are also likely to grow faint at the thought of large, dirty paws and the puddles of drool that can go along with big dogs, so they will most often stick to the smaller breeds. Big dogs also typically require more exercise, so owners of such dogs are generally those that like to be active in the outdoors, people who are probably more interested in sports than in designer drapes.
Then, of course, there is the macho factor: big dogs appeal to the male ego in ways that even the snappiest armpit piranha never could. As Coren says, "People often choose dogs to reflect their own body image. Big men or men who feel that they are tough, powerful, or in control seem to like big dogs, and little dainty women seem to like small dogs. However, there are always exceptions-thus Jack Nickleson has a flock of Shih Tzus."
Antisocial animal?
Your dog's personality provides yet another glimpse into what kind of person you are. Friendly, outgoing dogs usually have sociable, outgoing owners, while more standoffish dogs often belong to less gregarious individuals. "Shy and less-secure people often want a dog that is only attentive to them, and proves to them that they are somehow special," says Coren.
A suspicious person will also want a dog that is attentive only to them, and will foster that dog's suspicion of other people. Such people may be attracted to the guard dog breeds, but as Coren explains, there is more than one type attracted to the guarding breeds. "The two extremes of people who like guard dogs are those who want a dog to make them look as tough as they feel they are, and those who worry about the state of their world and want a dog to protect them."
Think about your dog's training (or lack thereof), as well, if you're wondering what people will assume about you from your dog. According to Coren, "A poorly trained dog often says that the owner doesn't spend enough time with the dog, or that the owner really doesn't have much empathy with other people, so he or she is not bothered by the fact the dog is pestering or annoying others."
A highly trained dog, on the other hand, can be evidence that a person simply loves interacting and working with their dog, or it can be a sign that a person has a strict or controlling personality. As for aggressive dogs, Coren says, "If a dog has a persistent aggression problem and is encouraged by the owner in such behaviour, it is likely that the owner has a persistent hostility problem of his own."
Bedroom softy?
How about your dog's living and sleeping quarters? A dog that has the run of the entire house probably belongs to a caring person who sees a dog as a member of the family. The owner of a dog kept outside, locked into a kennel, or kept on a chain, may lack empathy or see a dog as more of a possession than a friend or family member. If Precious sleeps on her own, custom-made, canopied velvet bed, you are indulgent and likely have no children; if Fido beds down snuggled up next to you, you are likely to be soft-hearted and affectionate.
Health-food hound?
Even what your dog eats provides others with a glimpse into your personality. If you cook or prepare your dog's food yourself, this indicates that you are highly health conscious and you probably eat healthy foods yourself. You might also be a bit of a skeptic, as you doubt the claims made by dog food companies who say their foods are healthy for your dog. You have likely read one or more books on dog nutrition, suggesting that you are educated and self-directed. However, this doesn't mean that a person who buys their dog's food is a naïve hillbilly whose idea of haute cuisine is a freshly opened bag of pork rinds. What we can deduce about owners who buy canned or kibbled foods is that they appreciate convenience and have a general faith as consumers.
While it may not always be true that dogs and their owners resemble one another in a physical sense, there is certainly a great deal that people can learn about us by looking at our dogs. For good or for bad, our dogs and the way we treat them reflect our personalities, our preferences, and our lifestyles. So, what does your doggie mirror say about you? ■

By RISHABH JAIN with

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